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Christopher R. ping Christopher You are not connected to Christopher R. The Basics Location: Littleton, MA Gender: male Profile updated: never Last signed in: Aug 23, 2009 Member since: Apr 10, 2006 Friends view all » Austin Cushing Kathryn E. Edward Nudelman Frank Marcopolos Steven A. Laura Cushing Yvette F. Andrea (Ms. Conservative) L. Donna S. Groups view all » Good Point Thirteen Blackbirds Poetry Review !!! ViewMasters !!! One Hundred Comments Red Headed Step-Child !!! The Cynical Empire !!! !!! Best of the Worst !!! !!! BiblioPhoenix !!! **Let's Get Together~ Post anything!** Christopher R.'s Popular Tags 5k (31) marathon (26) triathlon (25) eating (25) mileage (25) running groups (25) stretching (25) injuries (25) exercise (25) running clubs (25) biking (25) sports (25) run (25) sprinting (25) jogging (25) health (24) swimming (24) running (24) running shoes (24) trail race (23)

Christopher Holiday Spotlight 7 Hot weather running tips from the midpack rating: 10 | comments: 13   7 Hot weather running tips from the midpack Where we sweat a lot... According to the Smithsonian Magazine I just read we all originated in Africa.   The weather there a couple . . . more Ping Me You cannot post a blank ping. You're all pinged out (too much of a good thing is a bad thing). close Displaying 2 of 2 Pings Chris W., Jan 9, 2009, 6:52PM EST Christopher, thanks for answering my question about running & massage. My running is back to normal this week. I'll be sure to avoid deep tissue work at least a week before a race. view Chris's profile | Ping Chris Donna S., Sep 22, 2008, 1:40PM EDT Christopher, Thank you for joining my group Music Fix I look forward to seeing your comments on music and to learn of your favorite songs. Thank You, Donna view Donna's profile | Ping Donna top